About The Owners


Firm Foundation Fitness LLC was incorporated by Herman and Sharon Gilbert in 2007.


Herman has experience in Martial Arts, Boxing, and Kickboxing. He has coached amateur boxers registered under USA Boxing since 1998 for National Golden Gloves and Silver Gloves competitions. He has also coached a UFC professional fighter; helping to shape his boxing skills which propelled him to victory in his first match on August 07, 2009.


Herman has a Personal Training Certification through the National Academy of Sports Medicine which makes him a NASM CPT since 2008; NASM (WLS) Weight Loss Specialist 2017. Additionally, Herman obtained his TRX Certification.


Sharon has also been certified as a NASM CPT since 2008. She has experience as a NEDITA Certified Aerobics Instructor and is a Registered Nurse (RN).


Herman competed in the 2011 Ringside Masters Boxing Tournament. Although he lost his first match to the winner of his weight class (light heavyweight), he completed all 3 rounds of the match. Herman plans to take one more shot at the elusive "title belt". He knows that there is only one way to win it..."Fight Hard, Train Harder!". Herman's strong Christian faith keeps him rooted in remembering to pray regularly that the Lord will equip him with the strength and grace to give his best effort in training himself and his clientele!



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In a money-hungry world, FFF LLC. considers the following Bible verse when establishing their prices:

A good name is to be chosen rather than great riches,
loving favor rather than silver and gold.

Proverbs 22:1